How To Train Your Legs While Offloading The Back!

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We go through leg training exercises and methods to get a good leg workout in but while also offloading the back to help with a deload or taper or if struggling with any injury and having to work around it. We go through how to not overload the back and also how to build back into more axial loading!

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.