근육량이 가장 빠르게 늘어나는 ‘운동횟수’는!? (일반인을 위한 3분할/2분할 루틴, 운동프로그램)

How many times a week do I have to work out... Will muscle mass gain the fastest?
"What are you talking about? It's good to do it often." No! We're not machines, right?

Especially for those of you watching this video, most of you will study or exercise in your company life, yes...You must be tired all the time...You can't just do it often!
Yes, after all, the key is to take the number of exercises as often as possible, but make sure you have time to recover!

That's why I prepared it.
The way that ordinary people like us distribute their days of exercise and rest well to achieve maximum muscle growth.