15 “naturally skinny” lifestyle habits (NO CALORIE COUNTING OR EXERCISE)

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chapters:
0:00 - healthy lifestyle changes
3:09 - 1: mental diet tips
4:18 - 2: eradicate these habits
6:31 - 3: does calorie counting matter?
9:06 - 4: stop food obsession
9:58 - 5: why skinny people don't gain weight
10:33 - 6: does exercise matter?
11:33 - 7: food as fuel and medicine
13:10 - 8: observe eating habits
13:54 - 9: how to be more satisfied
15:43 - 10: correct portion size
16:46 - 11: how to listen to hunger signals
18:07 - 12: order of food for weight loss
19:14 - 13: actual skinny genes
20:34 - 14: how to resist food temptation
22:23 - 15: read weighing scales correctl