How to unlock your energy & creativity post-period: Follicular phase essentials for Black women

The follicular phase is your time to rise and recharge right after your period. In this video, I’ll guide you through simple, intentional practices to tap into the energy of this phase, unlocking your deepest creativity, focus, and joy! Think of it as a love letter to your post-period self, a reminder that you hold the power to rebuild and access your highest potential through intentional mindset shifts, exercise, nourishing meals, and daily rituals tailored to your body’s natural rhythm.

How do you recharge during this phase of your cycle? Share with me in the comments!

I love you deeply.
Love, Saka

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Timestamps:
00:00-01:01 | Intro
01:08-03:28| Why the follicular phase is sacred
03:28-03:56 | Grounding yourself in gratitude & intention
03:56-05:06 | Channeling your inner butterfly, gym session, & quality time with friends
05:06-06:14 | Allowing the creative winds to carry you
06:14-07:04 | Making meals that feed your inner spring
07:04-08:23 | Unlocking optimism, motivation, & courage
08:23-09:07 | Remembering to trust the flow of your body


#follicularphase #cyclesyncing #wombwellness #holistic