Bridge Tucks

HLA GYM PROGRAMS:
amrphysionottingham.co.uk/shop/product/hla-aesthet…

We go through the bridge tuck exercise, great for hitting the glutes and hamstrings that you can do on a TRX or Swiss ball.

REHAB PROGRAMS:
amrphysionottingham.co.uk/shop/

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.