Why You Need To Start Lifting Weights NOW!

We go through a paper that looked at older people lifting weights and how much muscle they kept years after stopping. It also points to reasons why you want to start lifting much earlier in life to help your older self.

0:00 Intro
0:45 What the study showed
3:14 Why does it matter
4:53 What to do based of it
5:28 Best age to start

#resistancetraining #liftingweights

Research PMID: 38911477

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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.