Fit Frame Of Mind Series; S 1 E 2 ~ Jade's Transformation

🎙 Welcome to the next episode of FIT FRAME of Mind! Thanks for being here.
This week, I’m speaking with the incredible Jade, a 21-year-old student from Melbourne who has completely transformed her mindset, body, and habits - losing over 50kg in just two years.

Jade’s journey is about more than just weight loss - it’s about creating a new identity, overcoming challenges, and staying committed to a healthier, stronger future.

In this episode, we dive into:
💡 The mental shifts that helped her stay focused
🏋️‍♀️ How she changed her training and nutrition for long-term success
🧠 The mindset work behind breaking old habits
🚀 What’s next for her as she continues pushing toward her goals

Jade’s story is real, raw, and incredibly inspiring - proof that lasting change is possible at any age when you commit to yourself.

📺 Watch the full episode here
📸 Follow Jade’s journey:   / jade.ola  

For more on this series, check out the playlist:

💬 Do you have a story to share?
If you’ve made a meaningful change:
physically, mentally, or emotionally
and want to inspire others, I’d love to hear from you!
Reach out and let’s start the conversation.

You can reach out to me via a comment below or my socials:
Facebook:   / zumba.keren  
Instagram:   / keren.green.pt  
www.unitedbykeren.com.au

In the meantime, follow, like, share, and subscribe for more incredible transformations, fitness insights, and motivation to help you build your own FIT FRAME of Mind.

Thanks for watching.
Coach Keren x