Sauna, cold plunge, long fasts are better than regular exercise? Vote now for your fav Healthy Habit

🏆 Healthy Habits Showdown Round 10! 🏆

It’s time to VOTE! Today’s second matchup:
2️⃣ Performing weekly structured exercise like hitting specific targets for resistance and aerobic exercise each week 🆚 Hormetic conditioning, practices like cold exposure, sauna, and long fasting periods that stress the body, improving the body's capacity to withstand stress for overall better resilience

Which do you think is more important for long-term health? Vote below 👇

Every vote = an entry to win a $200 gift card!🔥BONUS: Tag friends in the comments or share contest posts to earn extra entries! Every tag/share = 1 bonus entry.

Check out our previous Showdown reels to cast additional votes and join the fun! Comment SHOWDOWN for the full bracket!👇And let us know what your predictions are in the comments!

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