Moving to Music Choreography - Caribbean Queen

Get fit and have fun in this 8 minute video full of upbeat music with walks, syncopation, pivots, and progressive grapevines instructed by Elizabeth "Libby" Rhodes of SCC Fitness Center.

Audience: All ages

Fitness Level: Beginners, low-impact

Notes: Demonstration is mirror image. Vocabulary of movement includes walks, syncopation, pivots, progressive grapevines, pelvic thrust, free style, rock toss/slingshot.

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