The SIMPLEST Way To Relieve Shoulder & Rhomboid Pain, or a Pinched Neck Nerve

Relief in under a minute from Shoulder Pain, Rhomboid Pain, or Nerve Pain Down Your Arm from a pinched nerve in the neck. Sounds too good to be true eh? But as one of my viewers shared, this is what happened for him after a YEAR of shoulder pain and arm symptoms. So here's 3 version of this exercise to try...
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My Online PROGRAM: Over 8 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. For details on the program head to … stefan-becker.mykajabi.com/program-details.

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials

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0:00 Intro
0:21 VERSION 1. Against a Wall
1:09 VERSION 2. On a Bed
1:29 VERSION 3. Add a Stretch & Nerve Floss
2:01 Other Techniques

This simple exercise opens up joint space at the back of the neck & upper back, making more room for irritated nerves. It mobilises spinal joints, reciprocally inhibits muscles at the back of the neck, and even stretches the deep spinal extensors which when tight cause poor posture.

OTHER EXERCISES TO HELP THESE THREE TYPES OF PAIN:

Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly.
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How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain
   • How To Fix A Pinched Nerve In Neck Ca...  

Is THIS Why Your Forward Head Posture & Shoulder Pain Isn't Improving?
   • Is THIS Why Your Forward Head Posture...  

Shoulder Tension! How to Fix Shoulder And Neck Tightness
   • Shoulder Tension! How to Fix Shoulder...  

Loosen The Base Of Your Neck... & Improve Your Posture
   • Loosen The Base Of Your Neck... & Imp...  

AND POSTURE EXERCISES FOR THE NECK & UPPER BACK IMPROVE THE SAME THINGS...

The 3 Ultimate Neck Hump Exercises… After 1 Year Of Trying EVERYTHING
   • I Tested 47 Forward Head Exercises… &...  

The Best Posture Exercise Ever?? “Sphinx Retractions!”
   • The Best Posture Exercise Ever?? “Sph...  
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