집에서 푸쉬업만 했는데, 인생이 바뀌었다…ㄷㄷ (푸쉬업 100개 챌린지)

Everyone, how would your body change if you do 100 push-ups every day? Yes, it doesn't change much.

Of course, 100 per day is 30 sets or 3 sets, but will my body get so much better?
However, it is not a push-up '100 per day', but a '100 per day story' is different at once.

There's a routine that allows you to do 100 push-ups at once,
It is said that this routine has led to countless people changing their bodies and lives.

"No, I can only do 20 push-ups, but how can I do 100?" You're thinking, right?

Don't worry, anyone can do it with this routine!
If you follow this six-week program, you can reach up to 100 at any moment and experience an explosive increase in muscle strength and muscle mass in a short period of time