How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

Middle back pain & lower mid back pain respond amazingly to mobilising the spine.
Fix your neck & mid back pain, and posture, in as little as 8 minutes a day … https://stefan-becker.mykajabi.com/pr...

‘The 3 Essential Exercises Everyone Should Do’ …exclusive video, only here: https://stefan-becker.mykajabi.com/3-...














0:00 Intro
0:25 Exercise 1.
0:57 Exercise 2.
1:45 Exercise 3.
2:29 Two ways to relax the mid back muscles
3:10 For stubborn, stiff middle backs
3:34 Avoid the main CAUSE of mid back pain

VIDEOS MENTIONED IN THIS VIDEO:
Tennis ball release of the mid back muscles...
   • How To Loosen Tight Mid Back Muscles....  

Bird Dog exercise to strengthen thoracic muscles (also used for Multifidus muscles of the lower back), is exercise 3 in this video...
   • The 5 Most Important Muscles To Stren...  

Towel exercise for very stiff mid back (at the two & a half minute mark)...
   • The 5 Best Exercises to Relieve a Sti...  

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#bodyfixexercises #midbackpain #midback