4 Exercises EVERYONE Should do to Prevent Osteoporosis

If you have osteoporosis or osteopenia, you need to start bone density exercises asap.
Get Simple Tips To Move Like You’re 20 Years Younger... stefan-becker.mykajabi.com/wind-back-the-clock













0:00 Intro
0:20 Which exercises help osteoporosis, and which don't
1:42 Exercise 1: GOBLET SQUAT HEEL DROPS
3:25 Exercises 2: WEIGHTED LUNGE WITH HEEL STRIKE
4:20 Exercises 3: FARMER WALK
5:06 Exercises 4: WALL POWER PUSH UP
6:20 Do vibration platforms help osteoporosis?
6:31 Essential nutrients for osteoporosis
6:41 How long do exercises take to improve bone density?
6:51 Don't forget this crucial step!

#bodyfixexercises #osteoporosis


Some of the RESEARCH LINKS: (The first 2 in particular are great)

pmc.ncbi.nlm.nih.gov/articles/PMC6279907/

pmc.ncbi.nlm.nih.gov/articles/PMC6323511/

pubmed.ncbi.nlm.nih.gov/10995045/

Good info here too:
theros.org.uk/information-and-support/bone-health/…